- Suitable for those with allergies
- Antibacterial properties
- resistant to dust mites
We’ve discovered that beds made of memory foam or latex typically meet these criteria. Innerspring and coil mattresses, on the other hand, should be avoided. For a variety of reasons, this type of bed can be problematic. To begin with, dust mites have plenty of open-air to live and breed inside the mattress around the coils. Furthermore, the metal coils can trap heat, providing an ideal environment for those pesky critters to wreak havoc on your sleep schedule. Finally, moisture is trapped in this type of bed, which leads to mold and mildew.
It’s also a good idea to avoid a mattress with a pillow top. During your research, you might have come across what is the best king size mattress to buy. As a result, if you’re allergic to certain foods, you should avoid them.
Sleeping on your back is generally considered to be one of the healthiest sleeping positions. That is unless you suffer from allergies. Unfortunately, it’s also the position where sleep apnea episodes are most likely to happen. While sleeping on one’s side may be the best option, if you’re congested . According to some experts, sleeping on your stomach with your hands above your head is the best position. This makes it possible to maintain a more neutral head position. According to recent research, allergy sufferers benefit from sleeping while sitting up. It allows for better sinus drainage, according to them. If you try this position, you might want to use a supportive neck pillow to keep your neck from flexing unnaturally to one side as you sleep deeper.
Sheets For Your Bed:
There are a few options that are the most effective. Sheets that can be washed in hot water are a good choice. Many warning labels advise against it and recommend using warm water instead. However, sterilization and critter removal are best accomplished with hot water. Look for fabrics that are tightly woven, such as microfiber. This, once again, keeps any unwanted pests from burrowing.
Moisture avoidance is the most crucial factor to consider when purchasing pillows. Natural fabrics, such as wool, cotton, and latex, should also be considered. They are not only naturally hypoallergenic, but they also wick moisture away. Wool and latex may cause allergic reactions in some people. If that’s the case, go with a pillow that you’re not allergic to, or go with organic cotton to be safe.
Is It Safe To Sleep On A Memory Foam Mattress If You Suffer From Allergies?
Yes, but there is one caveat. Off-gassing is a problem with less expensive memory foam mattresses. When the chemical molecules that make up the mattress break down and emit an odor, this happens. While this odor hasn’t been linked to any long-term health risks (yet), it has been linked to allergies in the past.